Welcome to CAO Sports Performance

CAO Sports Performance Center brings together a team of specialists focused on enhancing your health and performance. From injury prevention to vastly improved speed and strength, we can help you realize your full potential.

Facilities designed for excellence

A brand new state-of-the-art facility with the most innovative equipment. All the toys and tools needed to help you excel both physically and mentally. You’ll be motivated upon arrival.

Training programs

Our sports performance programs are created by renowned orthopaedic surgeons, physical therapists, and athletic trainers. Select a program to learn more.

• Hitting Program
• Bridging Program
• Running Program
• Recovery Program
• Speed and Agility
• Strength and Conditioning
• Vertical Jumping
• Wellness Program