Welcome to CAO Sports Performance

CAO Sports Performance Center brings together a team of specialists focused on enhancing your health and performance. From injury prevention to vastly improved speed and strength, we can help you realize your full potential.

Facilities designed for excellence

A brand new state-of-the-art facility with the most innovative equipment. All the toys and tools needed to help you excel both physically and mentally. You’ll be motivated upon arrival.

Training programs

Our sports performance programs are created by renowned orthopaedic surgeons, physical therapists, and athletic trainers. Select a program to learn more.

• Bridging Program
• Recovery Program
• Speed and Agility
• Strength and Conditioning
• Vertical Jumping

Group Training

Small groups of 2–4 people can participate in our group training programs. Group training offers numerous benefits, including the opportunity to challenge one another, learn through practice and observation, and achieve better results together.

Team Training

We’re proud to work with sports teams at both the high school and collegiate levels. Our collaborative group training sessions are designed to enhance team performance, communication, and overall results.