As winter approaches there likely will be a need to get out in the elements and shovel snow. While this activity can provide an excellent workout when done properly it can also lead to numerous injuries when not completed...read more
The New Go To Acute Injury Management System R.I.C.E. Anyone that has sustained an injury ranging from an ankle sprain to something more serious/surgery has heard about how to handle the acute pain and symptoms one experiences. Rest, ice,...read more
Carrying a growing baby for 40 weeks is no easy task. As women, our bodies go through a tremendous amount of change and stress during that time. Typically, other than welcoming motherhood and being the best version of “mom”...read more
CAO Sports Performance Center is one of the leading providers for sport performance training programs and physical therapy in Maryland. Our mission is to provide comprehensive sports performance and physical therapy care. Part of accomplishing that mission is ensuring...read more
