Exercise? I Thought You Said “Extra Fries” Therapeutic exercise is the primary method of rehabilitation used in physical therapy. The purpose of exercise is to improve mobility, strength, functionality and overall capacity of a patient or athlete. This is...read more
What is the Achilles tendon? The Achilles tendon is the tissue that connects your calf muscles to your heel bone. It is the largest and strongest tendon in the human body, assisting in walking, stair climbing, standing on tip...read more
The knee is a critical joint in the body, allowing us to walk, run, and move freely. Unfortunately, it is also one of the most commonly injured joints, leading to pain, discomfort, and reduced mobility. In severe cases, a...read more
The meniscus is a vital structure in the knee joint that serves multiple functions, including shock absorption, load distribution, and lubrication. A meniscus injury can result in significant pain, instability, and disability. This blog is aimed to help understand...read more
As in any profession, physical therapy has seen growth and change as more research and evidence calls for an updated approach to treatment. There is less and less reliance on passive treatments, such as modalities using ice, heat, and...read more
So what is the rotator cuff? The rotator cuff is a group of four muscles: the infraspinatus, supraspinatus, teres minor, and the subscapularis. One of their main functions is to depress and stabilize the head of the humerus, or...read more
