Carrying a growing baby for 40 weeks is no easy task. As women, our bodies go through a tremendous amount of change and stress during that time. Typically, other than welcoming motherhood and being the best version of “mom”...read more
If you are a regular at the gym, or just started an exercise routine, it is common to experience muscle soreness following participation in strenuous activity. Soreness or discomfort after a strenuous or new strength event is very common. ...read more
CAO Sports Performance Center is one of the leading providers for sport performance training programs and physical therapy in Maryland. Our mission is to provide comprehensive sports performance and physical therapy care. Part of accomplishing that mission is ensuring...read more
