As winter approaches there likely will be a need to get out in the elements and shovel snow. While this activity can provide an excellent workout when done properly it can also lead to numerous injuries when not completed...read more
What is a Butt Wink? First of all, what exactly is butt wink? Butt wink is an extra motion that occurs in your pelvis typically at the bottom of the squat. Your pelvis will posteriorly tilt, or roll and...read more
A human can’t live beyond six days without water. And after only three days without water, your body starts the process of shutting down. Water plays a critical role in how your body functions. Your body is 60% water....read more
Strength training is an essential part of fitness and should be incorporated in all populations to achieve overall health and performance goals. The deadlift in particular can yield several benefits as it recruits a large number of motor units...read more
The bench press is a staple exercise in most people’s exercise program. Overall, it is a great movement not only for the upper extremities but can also be a full body workout when done properly. In this article I...read more
The New Go To Acute Injury Management System R.I.C.E. Anyone that has sustained an injury ranging from an ankle sprain to something more serious/surgery has heard about how to handle the acute pain and symptoms one experiences. Rest, ice,...read more
