Vinny was evaluated at our CAO orthopedic office after sustaining a shoulder injury while wrestling. Diagnostic tests revealed a Hill-Sachs lesion and bony Bankart lesion. Dr. Johnston performed a Laterjet procedure, followed by a comprehensive physical therapy regimen consisting...read more
The deadlift is a foundational exercise in strength training, revered for its ability to target multiple muscle groups and build functional strength. However, executing the deadlift with improper form can lead to injuries and hinder progress. One of the...read more
The meniscus, a vital structure in the knee joint, serves as a cushion and stabilizer during movement. However, injuries to the meniscus are common, often resulting from sports activities, accidents, or degenerative changes. When faced with a meniscus injury,...read more
Recovering from surgery can be a long journey, often involving periods of reduced physical activity and muscle atrophy. However, advancements in rehabilitation techniques offer new avenues for enhancing recovery outcomes. Blood Flow Restriction (BFR) training is utilized at CAO...read more
Mikaela came to our clinic with shoulder and scapular pain that worsened with pitching and playing softball. Due to the pain and to avoid the aggravating factors, she took a break from throwing and pitching so we could focus...read more
Ryan tore his Achilles in September while playing football and came to us in October to begin his rehab after having an Achilles repair surgery. An Achilles repair is no easy rehab but he was up for the challenge...read more
