Zaire is 17-year-old football athlete at St. Mary’s Ryken High School who has been putting in the necessary work the past 4 months since Dr. Lucas Wymore performed an anterior cruciate ligament reconstruction utilizing the patellar tendon autograft approach....read more
Mike was a Safelite Technician. In mid-December Mike had an acute onset of (R) shoulder pain while removing a windshield on the job. Mike continued to complete his daily itinerary for Safelite but pain in his arm intensified, leaving...read more
As winter approaches there likely will be a need to get out in the elements and shovel snow. While this activity can provide an excellent workout when done properly it can also lead to numerous injuries when not completed...read more
What is a Butt Wink? First of all, what exactly is butt wink? Butt wink is an extra motion that occurs in your pelvis typically at the bottom of the squat. Your pelvis will posteriorly tilt, or roll and...read more
A human can’t live beyond six days without water. And after only three days without water, your body starts the process of shutting down. Water plays a critical role in how your body functions. Your body is 60% water....read more
Strength training is an essential part of fitness and should be incorporated in all populations to achieve overall health and performance goals. The deadlift in particular can yield several benefits as it recruits a large number of motor units...read more
